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You May Be Doing Deadlifts Incorrectly
A common fault in training is the inability to maintain a neutral spine. In this video we look at an overcorrection of arching the back while deadlifting.
Four Easy Tips To Increase Your Water Intake
If there’s one thing you remember to do every day, remember to DRINK WATER! Aside from the obvious hydration factor, water is completely essential to any person’s diet. In the heat of the summer, it is common to feel fatigued and dizziness, both signs of dehydration. To all of my athletes out there, water is a…